Monday Musings - Megaformer, Movement & Motivation Lately I’ve been craving something more. A deeper connection to movement, a fresh...

Why You Might Be Feeling Extra Reflective Right Now (Hint: The Stars Know 🌙) Lately I have been moving through life with a slower and...

Monday Musings 07/07 Life rarely hands us a clear roadmap. More often it is about navigating twists turns and the unknown about learning...

Monday Musings Lately, I’ve been carrying a lot of questions. Not always with answers, just quiet, lingering thoughts that surface during...

Monday Musings - Stay simple, slow and consistent Lately I’ve been thinking about how easy it is to overcomplicate life when really, it’s...

Monday Musings: What’s Trending in Health & Wellness This Week (June 9th, 2025) ✨ The New Hustle Aesthetic: Doing Everything, All at Once...

Monday Musings — for the quietly curious. There’s something about this time of year that invites reflection. Not the dramatic,...

Monday Musings: What’s Trending in Health, Wellness, Beauty & Culture This Week (May 19th, 2025) On Stillness, Slowness & Skipping the...

Monday Musings: What’s Trending in Health, Wellness, Beauty & Culture This Week (May 12th, 2025) New week, new discoveries, and I’m all...

Welcome back to another week of Monday Musings  (on a Tuesday because Bank Hol!)— your space to reflect, reset, and maybe rethink a few...

Miso Cod Serves 2 Delicate, flaky cod infused with a rich umami glaze—this Miso Cod is the perfect balance of sweet, salty, and savory....

Welcome back to your Monday dose of real talk, fresh trends, and gentle reminders that wellness doesn’t always come in a green smoothie....

Multi Mushroom Gnocchi Creamy, umami-packed, and totally indulgent Ingredients: Gnocchi (enough for 2 portions) 2 Portobello mushrooms,...

Monday Musings: What’s Trending in Health, Wellness, Beauty & Culture This Week (April 21, 2025) Welcome back to your weekly fix—served...

Monday Musings: What’s Trending in Health, Wellness, Beauty & Pop Culture This Week (April 14, 2025) Welcome back to your weekly fix of...

What’s trending in wellness, beauty, and pop culture this week – with our take on it. Welcome to The Weekly Well List , your go-to...

Let’s be real—PCOS can be an absolute pain. One minute you’re thriving, the next you’re dealing with random chin hairs, bloating that...

Lessons from a Self-Employed Pilates Instructor Your 20s are a whirlwind—exciting, messy, and full of lessons you often don’t realise...

My latest obsession... your gut! Your gut is more than just a place where food is broken down—it’s at the centre of your overall health....

How to Build Your Personal Brand and Step into Self Employment with Confidence Stepping into the world of self-employment for the first...