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The Well Woman Project

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7-Day Gut Reset
7 Days2 Participants
£15.00
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The Well Woman Project

+447841767549

2 Barnaby Way, Jamerson Manor, Ponteland, NE20 0ES

pilates.mak@gmail.com

Discovering our new hood, staying safe in style and some sexy finds!!

#Ditl #pilates #pilatesinstructor #reformerpilates #pilateslovers

Discovering our new hood, staying safe in style and some sexy finds!!

#Ditl #pilates #pilatesinstructor #reformerpilates #pilateslovers

Going bald and moving house, what’s next a baby? No thanks not yet

It was moving day and I managed to win most arguments and miss half the day/hard labour by teaching instead 💁🏻‍♀️

#ditl #pilatesinstructor #reformerpilates #pilateslife #movinghouse #dailyvlog

Going bald and moving house, what’s next a baby? No thanks not yet

It was moving day and I managed to win most arguments and miss half the day/hard labour by teaching instead 💁🏻‍♀️

#ditl #pilatesinstructor #reformerpilates #pilateslife #movinghouse #dailyvlog

It’s a 2-4-1 lucky you!

New home incoming…

#pilates #pilatesinstructor #ditl #ditlpilatesinstructor #pilateslife #reformer

It’s a 2-4-1 lucky you!

New home incoming…

#pilates #pilatesinstructor #ditl #ditlpilatesinstructor #pilateslife #reformer

5am club 🙂‍↔️🙂‍↔️

On this episode: Free Adanola, new bike helmet recs and bakery additions taking hold

#pilates #pilatesinstructor #ditl #ditlpilatesinstructor #londonlife #london #adanola #helmet

5am club 🙂‍↔️🙂‍↔️

On this episode: Free Adanola, new bike helmet recs and bakery additions taking hold

#pilates #pilatesinstructor #ditl #ditlpilatesinstructor #londonlife #london #adanola #helmet

Not the Italian accent 🍕

A delicious little 4 hours teaching this Sunday

#ditl #sunday #pilates #pilatesinstructor #reformerpilates #hackneywick #pizza

Not the Italian accent 🍕

A delicious little 4 hours teaching this Sunday

#ditl #sunday #pilates #pilatesinstructor #reformerpilates #hackneywick #pizza

Good thing we got that new Amex after taking out a loan for a trip to the bakery

That second bakery (you could say I’m addicted) over in Kentish Town was absolutely bomb.com though

#ditl #pilatesinstructor #londonlife #ditllondon

Good thing we got that new Amex after taking out a loan for a trip to the bakery

That second bakery (you could say I’m addicted) over in Kentish Town was absolutely bomb.com though

#ditl #pilatesinstructor #londonlife #ditllondon

✨ Monday Musings – April 14 ✨

Your weekly dose of what’s trending in wellness, beauty, lifestyle & culture—wrapped up with a Well Woman twist.

This is a shortened version of this week’s blog, where I go a little deeper into the trends, tools & topics I’m loving (and sometimes side-eyeing 👀).

🌿 New posts go live every Monday—if you want the full scoop sent straight to your inbox, plus access to members-only resources, guides & digital goodies…

📩 Subscribe over at thewellwomanproject.co.uk (link in bio)

Your soft, strong, balanced, fully-expressed life?
It starts with staying informed—your way.

👇 Let me know which trend you’re trying this week!

#TheWellWomanProject #WellnessNews #WeeklyReset #HolisticLiving #MindBodyBalance #MondayMusings

✨ Monday Musings – April 14 ✨

Your weekly dose of what’s trending in wellness, beauty, lifestyle & culture—wrapped up with a Well Woman twist.

This is a shortened version of this week’s blog, where I go a little deeper into the trends, tools & topics I’m loving (and sometimes side-eyeing 👀).

🌿 New posts go live every Monday—if you want the full scoop sent straight to your inbox, plus access to members-only resources, guides & digital goodies…

📩 Subscribe over at thewellwomanproject.co.uk (link in bio)

Your soft, strong, balanced, fully-expressed life?
It starts with staying informed—your way.

👇 Let me know which trend you’re trying this week!

#TheWellWomanProject #WellnessNews #WeeklyReset #HolisticLiving #MindBodyBalance #MondayMusings

Struggling with confidence and taking big girl moves in this one

I don’t often struggle with confidence when it comes to teaching but we all have our off days and I think it’s important to share that we’re not perfect all the time and that’s ok!

#pilates #pilatesinstructor #ditl #pilatesditl

Struggling with confidence and taking big girl moves in this one

I don’t often struggle with confidence when it comes to teaching but we all have our off days and I think it’s important to share that we’re not perfect all the time and that’s ok!

#pilates #pilatesinstructor #ditl #pilatesditl

Maybe I’m getting back into yoga…

Very chilled day of instructoring compared to my 7 hours I did today 😳 Time to sleep

See you all tomorrow!

#ditl #pilatesditl #pilatesinstructor #pilates #pilateslovers

Maybe I’m getting back into yoga…

Very chilled day of instructoring compared to my 7 hours I did today 😳 Time to sleep

See you all tomorrow!

#ditl #pilatesditl #pilatesinstructor #pilates #pilateslovers

Sharing the good, the bad and the ugly…

Hard start this day - I managed to get ready in 5 minutes and get out the house… and you could tell 😂😂😂 Anxiety was a 10 but I was still on time and teaching always brings me back down

#pilates #ditl #ditlpilatesinstructor #pilatesinstructor

Sharing the good, the bad and the ugly…

Hard start this day - I managed to get ready in 5 minutes and get out the house… and you could tell 😂😂😂 Anxiety was a 10 but I was still on time and teaching always brings me back down

#pilates #ditl #ditlpilatesinstructor #pilatesinstructor

Day 4 & 5 - Pilates Instructor Diaries - London Edition

I am actually enjoying the early rises… not something I even thought I’d say

Getting into my groove with work nicely - get following my Spotify playlists, they’re cool (one woman said so ok!)

#ditl #ditlpilatesinstructor #pilatesinstructor #pilates

Day 4 & 5 - Pilates Instructor Diaries - London Edition

I am actually enjoying the early rises… not something I even thought I’d say

Getting into my groove with work nicely - get following my Spotify playlists, they’re cool (one woman said so ok!)

#ditl #ditlpilatesinstructor #pilatesinstructor #pilates

The Well Woman Project presents Group Bookings

Idk about you but I feel there’s a huge shift right now away from boozy weekends and more towards looking after your body and becoming your best self.

If that sounds like your reality too then maybe let’s do something about it and take a different approach to your next event

Link in bio or dm me for more info

#pilates #pilatesevent #smallbusiness #pilatesinstructor

The Well Woman Project presents Group Bookings

Idk about you but I feel there’s a huge shift right now away from boozy weekends and more towards looking after your body and becoming your best self.

If that sounds like your reality too then maybe let’s do something about it and take a different approach to your next event

Link in bio or dm me for more info

#pilates #pilatesevent #smallbusiness #pilatesinstructor

Day 3 - Pilates Instructor Diaries - London Edition

Another new studio day… I’m so jealous of the people that get to live in this area, it’s serene. Ed would kill me if I requested to move again 😳

Also the McDonald was for the soul not the stomach

#ditl #ditlpilatesinstructor #pilatesinstructor #pilates #pilateslovers

Day 3 - Pilates Instructor Diaries - London Edition

Another new studio day… I’m so jealous of the people that get to live in this area, it’s serene. Ed would kill me if I requested to move again 😳

Also the McDonald was for the soul not the stomach

#ditl #ditlpilatesinstructor #pilatesinstructor #pilates #pilateslovers

Last ones my favourite

Meeting lots of new clients and boy do they have some feedback for me!

Get down to class to see for yourself

#review #pilatesreview #reformerreview #reformer #pilates #pilatesinstructor

Last ones my favourite

Meeting lots of new clients and boy do they have some feedback for me!

Get down to class to see for yourself

#review #pilatesreview #reformerreview #reformer #pilates #pilatesinstructor

Day 2 - Pilates Instructor Diaries - London Edition

Big day, first class taught and viewed our (potential) new home ft. Big salads as always 🥗

#londonditl #ditl #pilatesinspiration #pilatesinstructor #pilateslondon

Day 2 - Pilates Instructor Diaries - London Edition

Big day, first class taught and viewed our (potential) new home ft. Big salads as always 🥗

#londonditl #ditl #pilatesinspiration #pilatesinstructor #pilateslondon

Reformer 1 - Adanola 0… wait until the end

My favourite, ab warm up with some spicy arms (go for a hard spring if your feeling devilish😈)

Check out @basic_____space schedule to find me xx

#pilates #reformerpilates #reformer #pilateslovers #pilateslife #pilatesinstructor #pilatesfail

Reformer 1 - Adanola 0… wait until the end

My favourite, ab warm up with some spicy arms (go for a hard spring if your feeling devilish😈)

Check out @basic_____space schedule to find me xx

#pilates #reformerpilates #reformer #pilateslovers #pilateslife #pilatesinstructor #pilatesfail

Pilates Instructor Diaries - Day 1 - London

Moved back down to London this week and it has been peddle to the metal as soon as I hopped out my moving van!

Going to attempt little daily vlogs, taking you along on the journey of navigating London as a Pilates instructor. A far cry from corporate life here!

Follow along to see what happens next 🖤

#londonpilates #pilateslondon #reformerlondon #reformer #pilatesinstructorlondon #pilatesinstructor #ditl #dayinthelife

Pilates Instructor Diaries - Day 1 - London

Moved back down to London this week and it has been peddle to the metal as soon as I hopped out my moving van!

Going to attempt little daily vlogs, taking you along on the journey of navigating London as a Pilates instructor. A far cry from corporate life here!

Follow along to see what happens next 🖤

#londonpilates #pilateslondon #reformerlondon #reformer #pilatesinstructorlondon #pilatesinstructor #ditl #dayinthelife

Day 1 of being a Pilates Instructor in London 🤝🏼

Starting off with a bang at @theisland.studio where my lovely instructor recognised my Bodhi bag 🥹 I swear you’d go to Mars and find someone from the North East

So excited to share all of the gorgeous new studios I am going to be working at 🤍🤍

Day 1 of being a Pilates Instructor in London 🤝🏼

Starting off with a bang at @theisland.studio where my lovely instructor recognised my Bodhi bag 🥹 I swear you’d go to Mars and find someone from the North East

So excited to share all of the gorgeous new studios I am going to be working at 🤍🤍

Swipe to see some speed 🏎️

#retreat #pilatesretreat #pilates

Swipe to see some speed 🏎️

#retreat #pilatesretreat #pilates

Progression over perfection

You can really tell how proud I was with myself on this one

#pilatesinstructor #reformerpilates #reformer #pilates

Progression over perfection

You can really tell how proud I was with myself on this one

#pilatesinstructor #reformerpilates #reformer #pilates

Welcome to The Well Woman Project

I’m so excited to be sharing this, I can’t wait for this to grow and flourish and for all of you to join this community with me on our journey to health and wellness 🤝🏼

This is just the starting point, there is so much more to come and I hope you’ll stick around to see what happens!!!

#thewellwomanproject #twwp #websitedesign #smallbusinessowner #smallbusinessowner #pilates #wellness #health #healthylifestyle

Welcome to The Well Woman Project

I’m so excited to be sharing this, I can’t wait for this to grow and flourish and for all of you to join this community with me on our journey to health and wellness 🤝🏼

This is just the starting point, there is so much more to come and I hope you’ll stick around to see what happens!!!

#thewellwomanproject #twwp #websitedesign #smallbusinessowner #smallbusinessowner #pilates #wellness #health #healthylifestyle

Still obsessed with this shoot

@evangelinerobsonphotography

#photoshoot #pilatesinstructor #pilates #contentcreator #contentcreation

Still obsessed with this shoot

@evangelinerobsonphotography

#photoshoot #pilatesinstructor #pilates #contentcreator #contentcreation

Personal branding shoot with the best @evangelinerobsonphotography 📸

#personalbranding #photoshoot #photography #pilatesinstructor

Personal branding shoot with the best @evangelinerobsonphotography 📸

#personalbranding #photoshoot #photography #pilatesinstructor

Adding “Photoshoots” to my list of hobbies 📸

Having fun in the studio with @nulajewel & @evangelinerobsonphotography

📍@niltonistudios

#photoshoot #personalbranding #branding #photography #videography

Adding “Photoshoots” to my list of hobbies 📸

Having fun in the studio with @nulajewel & @evangelinerobsonphotography

📍@niltonistudios

#photoshoot #personalbranding #branding #photography #videography

I’ve been killing you all off with this weeks move

Only fair I put myself through the same pain

When in doubt, lunge series

#mediumspring #reformer #lungeseries #lungeseriespilates #pilatesinstructor

I’ve been killing you all off with this weeks move

Only fair I put myself through the same pain

When in doubt, lunge series

#mediumspring #reformer #lungeseries #lungeseriespilates #pilatesinstructor

So blessed to call this my day job!

As a lot of you know I am moving back to London April 1st, so you’ll have to come to my classes in the meantime to get your fill of me!

I’m so excited for this next chapter but it wouldn’t be happening without those who gave me a shot first and all of the clients that helped build and shape me as an instructor!

Newcastle, I’ll miss you 😘

Lots of love xxx

So blessed to call this my day job!

As a lot of you know I am moving back to London April 1st, so you’ll have to come to my classes in the meantime to get your fill of me!

I’m so excited for this next chapter but it wouldn’t be happening without those who gave me a shot first and all of the clients that helped build and shape me as an instructor!

Newcastle, I’ll miss you 😘

Lots of love xxx

Guaranteed earthquake with this move

#pilates #pilatesshakes #reformerpilates

Guaranteed earthquake with this move

#pilates #pilatesshakes #reformerpilates

Saying goodbye to Newcastle for now

March is going to be my last month teaching across Elite, Rise & Bodhi 🥺

I am so very grateful for each opportunity while being home but London is calling once again ☎️

If you know of any studios looking for an extra girl, send them my way!!

I’m going to miss each and ever one of my clients, from those who have been with me since the start of my Pilates journey, to people who have joined along the way 😢

Much love, I’ll miss you all xx

#pilateslondon #pilatesstudiolondon #londonpilates #hireme #pilatesinstructorlondon #pilateslondon #londonpilatesstudio

Saying goodbye to Newcastle for now

March is going to be my last month teaching across Elite, Rise & Bodhi 🥺

I am so very grateful for each opportunity while being home but London is calling once again ☎️

If you know of any studios looking for an extra girl, send them my way!!

I’m going to miss each and ever one of my clients, from those who have been with me since the start of my Pilates journey, to people who have joined along the way 😢

Much love, I’ll miss you all xx

#pilateslondon #pilatesstudiolondon #londonpilates #hireme #pilatesinstructorlondon #pilateslondon #londonpilatesstudio

More bts of this fabulous day

#bts #behindthescenes #photography #contentshoot #personalbranding #personalbrand #contentstrategy #content #pilatescontent #pilates

More bts of this fabulous day

#bts #behindthescenes #photography #contentshoot #personalbranding #personalbrand #contentstrategy #content #pilatescontent #pilates

That final move 😳

Monday’s class @bodhi.studios_ smashed this one today

Light on the springs, heavy on the layer’s 🥵

#reformer #pilates #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #reformerroutine #pilatessequence #pmotd

That final move 😳

Monday’s class @bodhi.studios_ smashed this one today

Light on the springs, heavy on the layer’s 🥵

#reformer #pilates #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #reformerroutine #pilatessequence #pmotd

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