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The Well Woman Project

+447841767549

2 Barnaby Way, Jamerson Manor, Ponteland, NE20 0ES

pilates.mak@gmail.com

Want to look strong for the big day👰🏻‍♀️? Me too!! Let’s sculpt together 🫶🏻

Studio @casacore.uk

#bridal #pilatesarms #pilatesworkout #tonedarms #enagement #glowup

Want to look strong for the big day👰🏻‍♀️? Me too!! Let’s sculpt together 🫶🏻

Studio @casacore.uk

#bridal #pilatesarms #pilatesworkout #tonedarms #enagement #glowup

Bridal arm series 💪🏻 Let’s get sculpted Ladies!!

I’m notorious for my arm series in my classes, you’ll be feeling the heat coming off your arms with these!

I can’t wait 🤝🏼🖤

Studio @casacore.uk

#pilatesarms #armworkout #armworkoutsforwomen #bridal #weddingprep

Bridal arm series 💪🏻 Let’s get sculpted Ladies!!

I’m notorious for my arm series in my classes, you’ll be feeling the heat coming off your arms with these!

I can’t wait 🤝🏼🖤

Studio @casacore.uk

#pilatesarms #armworkout #armworkoutsforwomen #bridal #weddingprep

Did someone say bridal arms 👰🏻‍♀️

I’m so fricken excited for this one

#bridalarms #pilatesinstructor #pilates #pilatesarms

Did someone say bridal arms 👰🏻‍♀️

I’m so fricken excited for this one

#bridalarms #pilatesinstructor #pilates #pilatesarms

Day 14 of the 14-Day Abs Challenge ✨

We made it — the final day and honestly, my favourite flow yet! 💫

• Today’s sequence brings everything together — strength, control, breath, and flow. It’s where all the work you’ve done over the past two weeks comes to life.

• Move with intention, confidence, and grace. You know the cues now — trust your body and let it move freely.

• Focus on connecting every transition, feeling your core support you through each movement.

• Remember to breathe — your breath is what turns movement into flow and effort into ease.

• Celebrate how far you’ve come — not just in strength, but in consistency, mindset, and awareness.

This is your moment to flow, to feel strong, and to be proud of what you’ve built. The best part? This is just the beginning. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #FinalFlow #CoreStrength #PilatesJourney #MindBodyConnection #PilatesFlow #StrongNotSorry #CorePower #MoveWithIntention #BodyAwareness #StrengthThroughMovement #PilatesForEveryone #ConsistencyIsKey #EmpoweredThroughMovement #CelebrateYourStrength #FunctionalStrength #PilatesMotivation #FlowWithPurpose #FitnessJourney

Day 14 of the 14-Day Abs Challenge ✨

We made it — the final day and honestly, my favourite flow yet! 💫

• Today’s sequence brings everything together — strength, control, breath, and flow. It’s where all the work you’ve done over the past two weeks comes to life.

• Move with intention, confidence, and grace. You know the cues now — trust your body and let it move freely.

• Focus on connecting every transition, feeling your core support you through each movement.

• Remember to breathe — your breath is what turns movement into flow and effort into ease.

• Celebrate how far you’ve come — not just in strength, but in consistency, mindset, and awareness.

This is your moment to flow, to feel strong, and to be proud of what you’ve built. The best part? This is just the beginning. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #FinalFlow #CoreStrength #PilatesJourney #MindBodyConnection #PilatesFlow #StrongNotSorry #CorePower #MoveWithIntention #BodyAwareness #StrengthThroughMovement #PilatesForEveryone #ConsistencyIsKey #EmpoweredThroughMovement #CelebrateYourStrength #FunctionalStrength #PilatesMotivation #FlowWithPurpose #FitnessJourney

That run has me dead 💀

What would be your ideal day??

#trending #pilates #pilatesinstructor #ugc #pilateslife

That run has me dead 💀

What would be your ideal day??

#trending #pilates #pilatesinstructor #ugc #pilateslife

Day 13 of the 14-Day Abs Challenge 🤸🏼‍♀️

Today’s all about inversions and balance — finding strength through play and confidence through control 👇🏼

• Inversions aren’t about how far you go — they’re about trusting your body and building awareness from the inside out.

• Start with stability: engage your core, press evenly through your hands or feet, and find your centre before adding movement.

• Balance is built through micro-adjustments — those tiny wobbles are your body learning, strengthening, and refining.

• Keep your breath steady and your gaze soft — focus on control, not perfection.

• Remember: every inversion, no matter how small, is a celebration of strength, balance, and presence.

• Move playfully — the goal is to explore what your body can do, not to achieve a “perfect” shape.

You’re almost there — one more day to go! Trust your body, enjoy the process, and let movement remind you just how capable you are. ✨

Filmed @basic_____space
Wearing @becauseofalice jumpsuit

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #PilatesInversions #BalanceTraining #MindBodyConnection #StrongNotSorry #PilatesFlow #CoreControl #MoveWithIntention #BodyAwareness #StrengthThroughMovement #PilatesForEveryone #FormOverReps #PilatesJourney #EmpoweredThroughMovement #FindYourBalance #PilatesPlay #FunctionalStrength #FitnessMotivation

Day 13 of the 14-Day Abs Challenge 🤸🏼‍♀️

Today’s all about inversions and balance — finding strength through play and confidence through control 👇🏼

• Inversions aren’t about how far you go — they’re about trusting your body and building awareness from the inside out.

• Start with stability: engage your core, press evenly through your hands or feet, and find your centre before adding movement.

• Balance is built through micro-adjustments — those tiny wobbles are your body learning, strengthening, and refining.

• Keep your breath steady and your gaze soft — focus on control, not perfection.

• Remember: every inversion, no matter how small, is a celebration of strength, balance, and presence.

• Move playfully — the goal is to explore what your body can do, not to achieve a “perfect” shape.

You’re almost there — one more day to go! Trust your body, enjoy the process, and let movement remind you just how capable you are. ✨

Filmed @basic_____space
Wearing @becauseofalice jumpsuit

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #PilatesInversions #BalanceTraining #MindBodyConnection #StrongNotSorry #PilatesFlow #CoreControl #MoveWithIntention #BodyAwareness #StrengthThroughMovement #PilatesForEveryone #FormOverReps #PilatesJourney #EmpoweredThroughMovement #FindYourBalance #PilatesPlay #FunctionalStrength #FitnessMotivation

First attempt at pin curls wasn’t too bad!

#pilatesinstructor #hairwash #blowdry

First attempt at pin curls wasn’t too bad!

#pilatesinstructor #hairwash #blowdry

Day 12 of the 14-Day Abs Challenge 💫

Today we’re focusing on the midline of your core and those all-important obliques 👇🏼

• Your midline is the anchor of your strength — it connects your upper and lower body, helping you move with balance and control.

• The obliques (those side-body muscles) play a huge role in stability, posture, and overall core definition — they’re your secret to a sculpted, functional powerhouse.

• Think about twisting through your core, not your shoulders or hips. The movement should come from your centre, not momentum.

• Keep your ribs knitted together and your hips stable — this ensures you’re targeting the right muscles safely and effectively.

• Breathe intentionally: exhale as you rotate or crunch to engage the obliques, inhale to lengthen and reset.

• Remember, form and control will always give better results than speed or range of motion.

You’re so close to the end — stay focused, stay mindful, and feel that powerful connection through your centre. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #ObliqueWorkout #MidlinePower #PilatesFlow #MindBodyConnection #CoreControl #AbChallenge #StrongNotSorry #PilatesCore #MoveWithIntention #BodyAwareness #StrengthThroughMovement #PilatesForEveryone #FormOverReps #PilatesJourney #EmpoweredThroughMovement #FunctionalStrength #FitnessMotivation

Day 12 of the 14-Day Abs Challenge 💫

Today we’re focusing on the midline of your core and those all-important obliques 👇🏼

• Your midline is the anchor of your strength — it connects your upper and lower body, helping you move with balance and control.

• The obliques (those side-body muscles) play a huge role in stability, posture, and overall core definition — they’re your secret to a sculpted, functional powerhouse.

• Think about twisting through your core, not your shoulders or hips. The movement should come from your centre, not momentum.

• Keep your ribs knitted together and your hips stable — this ensures you’re targeting the right muscles safely and effectively.

• Breathe intentionally: exhale as you rotate or crunch to engage the obliques, inhale to lengthen and reset.

• Remember, form and control will always give better results than speed or range of motion.

You’re so close to the end — stay focused, stay mindful, and feel that powerful connection through your centre. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #ObliqueWorkout #MidlinePower #PilatesFlow #MindBodyConnection #CoreControl #AbChallenge #StrongNotSorry #PilatesCore #MoveWithIntention #BodyAwareness #StrengthThroughMovement #PilatesForEveryone #FormOverReps #PilatesJourney #EmpoweredThroughMovement #FunctionalStrength #FitnessMotivation

Day 11 of the 14-Day Abs Challenge ❤️‍🔥

Today we’re focusing on the 4-point kneel — a small movement with a big impact on your core 👇🏼

• This exercise is all about control and stability, not speed. Slow, mindful movements activate your deep core and spinal support muscles.

• Keep your shoulders over your wrists and hips over your knees to stay aligned and protect your joints.

• Draw your belly button gently toward your spine — this engages your transverse abdominals, your body’s natural corset.

• Move with intention: extend one arm or leg at a time, keeping your torso stable. The goal is minimal wobble, maximum control.

• Breathe through every movement — exhale as you extend, inhale as you return to center.

• Remember: precision > reps. Every controlled motion builds strength, balance, and awareness that lasts.

You’re nearly at the finish line — focus, stay present, and celebrate the strength you’re building from the ground up. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #4PointKneel #PilatesFlow #MindBodyConnection #AbChallenge #StrongNotSorry #PilatesCore #MoveWithIntention #BodyAwareness #StabilityAndStrength #TransverseAbdominals #PilatesForEveryone #StrengthThroughMovement #ConsistencyIsKey #FormOverReps #EmpoweredThroughMovement #PilatesJourney #fitnessmotivation

Day 11 of the 14-Day Abs Challenge ❤️‍🔥

Today we’re focusing on the 4-point kneel — a small movement with a big impact on your core 👇🏼

• This exercise is all about control and stability, not speed. Slow, mindful movements activate your deep core and spinal support muscles.

• Keep your shoulders over your wrists and hips over your knees to stay aligned and protect your joints.

• Draw your belly button gently toward your spine — this engages your transverse abdominals, your body’s natural corset.

• Move with intention: extend one arm or leg at a time, keeping your torso stable. The goal is minimal wobble, maximum control.

• Breathe through every movement — exhale as you extend, inhale as you return to center.

• Remember: precision > reps. Every controlled motion builds strength, balance, and awareness that lasts.

You’re nearly at the finish line — focus, stay present, and celebrate the strength you’re building from the ground up. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #4PointKneel #PilatesFlow #MindBodyConnection #AbChallenge #StrongNotSorry #PilatesCore #MoveWithIntention #BodyAwareness #StabilityAndStrength #TransverseAbdominals #PilatesForEveryone #StrengthThroughMovement #ConsistencyIsKey #FormOverReps #EmpoweredThroughMovement #PilatesJourney #fitnessmotivation

If being “high maintenance” means having standards… then yeah, I’m guilty 💅🏼

It’s wild how women have been shamed for taking care of themselves for so long. From a young age, we’re told how to look, how to act, how to present ourselves — and it’s exhausting. But the moment we start doing it on our own terms, for our own enjoyment, suddenly it’s “too much,” “dramatic,” or “high maintenance.”

Here’s the thing: what some call high maintenance, I call self-maintenance. My 1-hour morning routine? Not a chore, a ritual. Daily nap? Essential for my brain. Pilates every day? My sanity. Three beverages constantly? Survival. High expectations? Non-negotiable. Being dramatic? Only when it’s fun. Water snob? Absolutely. Medjool dates only? Obviously.

We were conditioned to care — and now that we’ve flipped the script and enjoy it, it’s demonised. But there’s nothing wrong with loving the life you’ve built, setting your standards, and actually enjoying the routines that make you feel good.

High maintenance? Maybe. Empowered, intentional, and living my best life? Definitely. 🤍

#HighMaintenanceEnergy #SelfMaintenance #CleanGirlVibes #SofaRotLife #WellnessRituals #PilatesEveryday #DailyRituals #MainCharacterEnergy #IntentionalLiving #SelfCareNotSorry #HealthyHabits #LifestyleVibes #EmpoweredWomen #SoftGirlEnergy #RomanticizeYourLife #SelfLoveClub #RoutineAndChill #HydrationObsession #SelfCareRituals #WomenSupportingWomen

If being “high maintenance” means having standards… then yeah, I’m guilty 💅🏼

It’s wild how women have been shamed for taking care of themselves for so long. From a young age, we’re told how to look, how to act, how to present ourselves — and it’s exhausting. But the moment we start doing it on our own terms, for our own enjoyment, suddenly it’s “too much,” “dramatic,” or “high maintenance.”

Here’s the thing: what some call high maintenance, I call self-maintenance. My 1-hour morning routine? Not a chore, a ritual. Daily nap? Essential for my brain. Pilates every day? My sanity. Three beverages constantly? Survival. High expectations? Non-negotiable. Being dramatic? Only when it’s fun. Water snob? Absolutely. Medjool dates only? Obviously.

We were conditioned to care — and now that we’ve flipped the script and enjoy it, it’s demonised. But there’s nothing wrong with loving the life you’ve built, setting your standards, and actually enjoying the routines that make you feel good.

High maintenance? Maybe. Empowered, intentional, and living my best life? Definitely. 🤍

#HighMaintenanceEnergy #SelfMaintenance #CleanGirlVibes #SofaRotLife #WellnessRituals #PilatesEveryday #DailyRituals #MainCharacterEnergy #IntentionalLiving #SelfCareNotSorry #HealthyHabits #LifestyleVibes #EmpoweredWomen #SoftGirlEnergy #RomanticizeYourLife #SelfLoveClub #RoutineAndChill #HydrationObsession #SelfCareRituals #WomenSupportingWomen

You all voted yes for this one!!

Best believe this is going to be in your coming classes this week, I bet you can’t wait 👀

Filmed @casacore.uk
Wearing @bronte.active grippies 🧦

#reformer #reformerpilates #reformerchallenge

You all voted yes for this one!!

Best believe this is going to be in your coming classes this week, I bet you can’t wait 👀

Filmed @casacore.uk
Wearing @bronte.active grippies 🧦

#reformer #reformerpilates #reformerchallenge

Day 10 of the 14-Day Abs Challenge 💥

Today we’re focusing on one of the most powerful core-strengthening moves — the plank 👇🏼

• The plank isn’t just about holding still — it’s about full-body activation. Every muscle should be working to support your centre.

• Press the floor away with your hands, engage your shoulders, and lift through your chest to avoid sinking into your joints.

• Draw your belly button toward your spine to fire up your deep core — your powerhouse muscles.

• Keep your hips level and in line with your shoulders — no dipping or piking. Think of creating one long, strong line through your body.

• Don’t forget to breathe! Exhale to deepen your core engagement, inhale to lengthen and reset.

• Quality over quantity — even a 20-second plank with perfect form does more for your strength than a minute with poor alignment.

You’re in the final stretch — keep refining your form and trust how strong your body’s becoming. ✨

Filmed @casacore.uk

#14DayAbsChallenge #PerfectYourPlank #CoreStrength #PilatesCore #MindBodyConnection #PlankChallenge #StrongNotSorry #PilatesFlow #MoveWithIntention #AbChallenge #CorePower #PilatesForEveryone #StrengthThroughMovement #BodyAwareness #FitnessMotivation #PilatesJourney #ConsistencyIsKey #FormOverReps #EmpoweredThroughMovement

Day 10 of the 14-Day Abs Challenge 💥

Today we’re focusing on one of the most powerful core-strengthening moves — the plank 👇🏼

• The plank isn’t just about holding still — it’s about full-body activation. Every muscle should be working to support your centre.

• Press the floor away with your hands, engage your shoulders, and lift through your chest to avoid sinking into your joints.

• Draw your belly button toward your spine to fire up your deep core — your powerhouse muscles.

• Keep your hips level and in line with your shoulders — no dipping or piking. Think of creating one long, strong line through your body.

• Don’t forget to breathe! Exhale to deepen your core engagement, inhale to lengthen and reset.

• Quality over quantity — even a 20-second plank with perfect form does more for your strength than a minute with poor alignment.

You’re in the final stretch — keep refining your form and trust how strong your body’s becoming. ✨

Filmed @casacore.uk

#14DayAbsChallenge #PerfectYourPlank #CoreStrength #PilatesCore #MindBodyConnection #PlankChallenge #StrongNotSorry #PilatesFlow #MoveWithIntention #AbChallenge #CorePower #PilatesForEveryone #StrengthThroughMovement #BodyAwareness #FitnessMotivation #PilatesJourney #ConsistencyIsKey #FormOverReps #EmpoweredThroughMovement

The looks I got when I pulled out this move

Filmed @casacore.uk

The looks I got when I pulled out this move

Filmed @casacore.uk

Day 9 of the 14-Day Abs Challenge ❤️‍🔥

Today’s all about starting strong and building that fire through your core 👇🏼

• From the very first move, focus on activating your deep core — think about drawing your belly button gently toward your spine.

• The goal isn’t to rush, it’s to feel every rep. Controlled movement = maximum strength.

• That early burn you feel? That’s your powerhouse waking up — embrace it, breathe through it, and keep your form tight.

• Keep your ribs connected and spine long to stay stable as the intensity builds.

• Let your breath guide you — exhale to deepen the burn, inhale to stay grounded.

• Remind yourself: the challenge isn’t supposed to be easy. You’re here to feel strong, powerful, and in control.

You’ve built the momentum — now keep that fire burning. Every rep, every round, you’re getting stronger from the inside out. ✨

Filmed @basic_____space

#14DayAbsChallenge #CoreStrength #PilatesFlow #MindBodyConnection #AbWorkout #InnerStrength #FitnessMotivation #StrongNotSorry #CorePower #PilatesLife #MoveWithIntention #WorkoutInspiration #PilatesForEveryone #strengththroughmovement

Day 9 of the 14-Day Abs Challenge ❤️‍🔥

Today’s all about starting strong and building that fire through your core 👇🏼

• From the very first move, focus on activating your deep core — think about drawing your belly button gently toward your spine.

• The goal isn’t to rush, it’s to feel every rep. Controlled movement = maximum strength.

• That early burn you feel? That’s your powerhouse waking up — embrace it, breathe through it, and keep your form tight.

• Keep your ribs connected and spine long to stay stable as the intensity builds.

• Let your breath guide you — exhale to deepen the burn, inhale to stay grounded.

• Remind yourself: the challenge isn’t supposed to be easy. You’re here to feel strong, powerful, and in control.

You’ve built the momentum — now keep that fire burning. Every rep, every round, you’re getting stronger from the inside out. ✨

Filmed @basic_____space

#14DayAbsChallenge #CoreStrength #PilatesFlow #MindBodyConnection #AbWorkout #InnerStrength #FitnessMotivation #StrongNotSorry #CorePower #PilatesLife #MoveWithIntention #WorkoutInspiration #PilatesForEveryone #strengththroughmovement

Becoming an instructor was NEVER part of the plan

I used to literally Google “jobs that make the most money” because I thought that’s what I cared about. For years I told myself I was money motivated — and I’ve got the sales career to prove it. But honestly? I just wasn’t happy.

At some point I realised I didn’t want the most money, I wanted the most peace. I wanted to actually enjoy my life.

Following what I loved — movement, wellness, Pilates — completely changed everything. It brought me my career, my community, and my fiancé. The life I’m building now feels so much more me than I could’ve imagined.

It’s funny how things start falling into place when you stop forcing what’s not meant for you.

✨ Anyone else end up somewhere way better than the plan you once had?

#PilatesJourney #LifeUnfolding #TrustTheProcess #FollowYourHeart #WellnessLifestyle #MindfulLiving #CareerChange #NewBeginnings #HolisticHealth #WellnessJourney #PilatesInstructorLife #PersonalGrowth #ManifestationMindset #AlignedLife

Becoming an instructor was NEVER part of the plan

I used to literally Google “jobs that make the most money” because I thought that’s what I cared about. For years I told myself I was money motivated — and I’ve got the sales career to prove it. But honestly? I just wasn’t happy.

At some point I realised I didn’t want the most money, I wanted the most peace. I wanted to actually enjoy my life.

Following what I loved — movement, wellness, Pilates — completely changed everything. It brought me my career, my community, and my fiancé. The life I’m building now feels so much more me than I could’ve imagined.

It’s funny how things start falling into place when you stop forcing what’s not meant for you.

✨ Anyone else end up somewhere way better than the plan you once had?

#PilatesJourney #LifeUnfolding #TrustTheProcess #FollowYourHeart #WellnessLifestyle #MindfulLiving #CareerChange #NewBeginnings #HolisticHealth #WellnessJourney #PilatesInstructorLife #PersonalGrowth #ManifestationMindset #AlignedLife

Day 8 of the 14-Day Abs Challenge 💫

Let’s talk about consistency — because showing up regularly does more than change your body, it transforms your mindset 👇🏼

• Movement becomes powerful when it’s part of your routine, not a punishment or a “have to.”

• Each time you roll out your mat, you’re proving to yourself that you can commit, even on the days you don’t feel like it.

• Consistency builds confidence — it reminds you that progress isn’t about perfection, it’s about showing up.

• Notice how your mindset shifts: the more you move, the more you want to. You start craving that post-class clarity and calm.

• Some days it’ll flow easily, other days you’ll need a push — both count, and both matter.

• Remember: small, steady steps create lasting change. Keep moving, keep believing, and trust where this consistency will take you.

You’re over halfway there — stay grounded, stay present, and keep showing up for yourself. ✨

Filmed @casacore.uk

Day 8 of the 14-Day Abs Challenge 💫

Let’s talk about consistency — because showing up regularly does more than change your body, it transforms your mindset 👇🏼

• Movement becomes powerful when it’s part of your routine, not a punishment or a “have to.”

• Each time you roll out your mat, you’re proving to yourself that you can commit, even on the days you don’t feel like it.

• Consistency builds confidence — it reminds you that progress isn’t about perfection, it’s about showing up.

• Notice how your mindset shifts: the more you move, the more you want to. You start craving that post-class clarity and calm.

• Some days it’ll flow easily, other days you’ll need a push — both count, and both matter.

• Remember: small, steady steps create lasting change. Keep moving, keep believing, and trust where this consistency will take you.

You’re over halfway there — stay grounded, stay present, and keep showing up for yourself. ✨

Filmed @casacore.uk

Day 7 of the 14-Day Abs Challenge ⚡

Today we’re amping up the intensity and focusing on channeling your inner power 👇🏼

• Give yourself a mantra — a simple phrase that keeps you pushing through the tough moments. Repeat it with every rep.

• Embrace the burn. It’s a sign your body is working, your core is activating, and you’re stepping into your strength.

• Maintain your alignment: ribs knitted, spine long, shoulders relaxed. This helps you move safely and effectively.

• Engage your deep core by drawing your belly button gently toward your spine — it’s your powerhouse.

• If your mind wavers or fatigue sets in, pause, reset, and refocus on your mantra.

• Breathe intentionally: exhale to deepen your core connection, inhale to lengthen and stay strong.

You’re powering through the week — keep showing up, stay strong, and trust the process. That’s where your true strength comes alive. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #PilatesFlow #MindBodyConnection #AbWorkout #InnerStrength #FitnessMotivation #StrongNotSorry #CorePower #PilatesLife #MoveWithIntention #WorkoutInspiration #PilatesForEveryone #strengththroughmovement

Day 7 of the 14-Day Abs Challenge ⚡

Today we’re amping up the intensity and focusing on channeling your inner power 👇🏼

• Give yourself a mantra — a simple phrase that keeps you pushing through the tough moments. Repeat it with every rep.

• Embrace the burn. It’s a sign your body is working, your core is activating, and you’re stepping into your strength.

• Maintain your alignment: ribs knitted, spine long, shoulders relaxed. This helps you move safely and effectively.

• Engage your deep core by drawing your belly button gently toward your spine — it’s your powerhouse.

• If your mind wavers or fatigue sets in, pause, reset, and refocus on your mantra.

• Breathe intentionally: exhale to deepen your core connection, inhale to lengthen and stay strong.

You’re powering through the week — keep showing up, stay strong, and trust the process. That’s where your true strength comes alive. ✨

Filmed @basic_____space

#PilatesWithMaisie #14DayAbsChallenge #CoreStrength #PilatesFlow #MindBodyConnection #AbWorkout #InnerStrength #FitnessMotivation #StrongNotSorry #CorePower #PilatesLife #MoveWithIntention #WorkoutInspiration #PilatesForEveryone #strengththroughmovement

Brutal

Brutal

Day 6 of the 14-Day Abs Challenge ❤️‍🔥

Let’s talk about form — because how you move matters more than how many reps you do 👇🏼

• Pilates isn’t about speed — it’s about control. Slow, mindful movement activates your deep core far more than rushing through.

• Think about gently drawing your tummy button toward your spine to switch on your transverse abdominals (your body’s built-in corset).

• Keep your ribs knitted together and your spine long — this helps you avoid arching your lower back.

• If you start feeling the burn in your hips or neck, that’s your sign to pause, reset, and reconnect with your centre.

• Breathe intentionally. Exhale to deepen your core connection; inhale to lengthen through your body.

• Remember: form > reps every single time. When you move with precision, you build strength and body awareness that lasts.

Let’s stay consistent, stay controlled, and keep showing up.

That’s where the real transformation happens. ✨

Filmed @basic_____space

#14DayAbsChallenge #PilatesWithMaisie #PilatesChallenge #Day6 #CoreStrength #PilatesForm #PilatesInstructor #FormOverReps #MindfulMovement #ControlTheMovement #PilatesTips #AbsWorkout #PilatesCore #WellnessJourney #FunctionalFitness #BodyAwareness #MovementMatters #SlowAndStrong #PilatesCommunity #EverydayPilates #PilatesLover #BuildFromTheCore #StrongerEveryday #holisticfitness

Day 6 of the 14-Day Abs Challenge ❤️‍🔥

Let’s talk about form — because how you move matters more than how many reps you do 👇🏼

• Pilates isn’t about speed — it’s about control. Slow, mindful movement activates your deep core far more than rushing through.

• Think about gently drawing your tummy button toward your spine to switch on your transverse abdominals (your body’s built-in corset).

• Keep your ribs knitted together and your spine long — this helps you avoid arching your lower back.

• If you start feeling the burn in your hips or neck, that’s your sign to pause, reset, and reconnect with your centre.

• Breathe intentionally. Exhale to deepen your core connection; inhale to lengthen through your body.

• Remember: form > reps every single time. When you move with precision, you build strength and body awareness that lasts.

Let’s stay consistent, stay controlled, and keep showing up.

That’s where the real transformation happens. ✨

Filmed @basic_____space

#14DayAbsChallenge #PilatesWithMaisie #PilatesChallenge #Day6 #CoreStrength #PilatesForm #PilatesInstructor #FormOverReps #MindfulMovement #ControlTheMovement #PilatesTips #AbsWorkout #PilatesCore #WellnessJourney #FunctionalFitness #BodyAwareness #MovementMatters #SlowAndStrong #PilatesCommunity #EverydayPilates #PilatesLover #BuildFromTheCore #StrongerEveryday #holisticfitness

Let’s talk about this… people feel way too comfortable commenting on what others eat.

Diet culture has been whispering in our ears for decades that being skinny is the ultimate goal, and even I still catch myself feeling guilty for eating something indulgent sometimes. So when someone makes a comment, it’s not just annoying, it can actually stick with you and affect how you feel about your body and your choices.

We need to remember that our food choices are personal, and no one else gets a say. Enjoy your cookie. Enjoy your meal. Enjoy life, without shame, without judgement. Life is too short to constantly police yourself or others. 💛

#FoodFreedom #MindYourBusiness #CookieMood #EatWithoutShame #StrongNotSore #WellnessJourney #TheWellWomanProject #BodyPositivity #DietCultureDetox #MoveWithIntention”

Let’s talk about this… people feel way too comfortable commenting on what others eat.

Diet culture has been whispering in our ears for decades that being skinny is the ultimate goal, and even I still catch myself feeling guilty for eating something indulgent sometimes. So when someone makes a comment, it’s not just annoying, it can actually stick with you and affect how you feel about your body and your choices.

We need to remember that our food choices are personal, and no one else gets a say. Enjoy your cookie. Enjoy your meal. Enjoy life, without shame, without judgement. Life is too short to constantly police yourself or others. 💛

#FoodFreedom #MindYourBusiness #CookieMood #EatWithoutShame #StrongNotSore #WellnessJourney #TheWellWomanProject #BodyPositivity #DietCultureDetox #MoveWithIntention”

Flashes from my 14 Day Challenge - join for the best results

5 minutes smushed into 5 seconds

#pilates #pilatesinstructor #pilateschallenge #abchallenge #abschallenge #corechallenge #trending

Flashes from my 14 Day Challenge - join for the best results

5 minutes smushed into 5 seconds

#pilates #pilatesinstructor #pilateschallenge #abchallenge #abschallenge #corechallenge #trending

14 Day Abs Challenge - Day 5 - Side Planks 🤸

💫 Benefits of Side Planks

Side planks aren’t just a core exercise — they train stability, strength, and control through your entire body.

Here’s what they do:
1. Strengthen the obliques – These are the deep side muscles that support your spine, waistline, and rotational strength.
2. Improve shoulder stability – Holding your body weight on one arm builds endurance and joint support in the shoulder.
3. Engage the deep core – Side planks fire up your transverse abdominis (your natural corset), helping protect your lower back.
4. Boost balance and coordination – Supporting yourself on one side challenges your stabilising muscles and proprioception.
5. Enhance posture – Strengthening the lateral body helps align the spine and reduces tension from sitting or slouching.
6. Low impact, high reward – Great for building strength without straining the joints or neck.

Filmed @basic_____space

#CoreWorkout #CoreStrength #StrongCore #AbsAndObliques #FunctionalStrength #PilatesCore #CoreTraining #DeepCore #AbWorkout #corestability

14 Day Abs Challenge - Day 5 - Side Planks 🤸

💫 Benefits of Side Planks

Side planks aren’t just a core exercise — they train stability, strength, and control through your entire body.

Here’s what they do:
1. Strengthen the obliques – These are the deep side muscles that support your spine, waistline, and rotational strength.
2. Improve shoulder stability – Holding your body weight on one arm builds endurance and joint support in the shoulder.
3. Engage the deep core – Side planks fire up your transverse abdominis (your natural corset), helping protect your lower back.
4. Boost balance and coordination – Supporting yourself on one side challenges your stabilising muscles and proprioception.
5. Enhance posture – Strengthening the lateral body helps align the spine and reduces tension from sitting or slouching.
6. Low impact, high reward – Great for building strength without straining the joints or neck.

Filmed @basic_____space

#CoreWorkout #CoreStrength #StrongCore #AbsAndObliques #FunctionalStrength #PilatesCore #CoreTraining #DeepCore #AbWorkout #corestability

‘Pilates hurts my neck’ - only if your form is off 👀
Neck tension is usually your body’s way of saying your alignment or engagement needs adjusting, not that you’re weak.

When your form and breath are right, the work shifts exactly where it’s meant to be - your core 🔥

Proper form isn’t about perfection; it’s about awareness.
That’s how you make Pilates effective, safe, and sustainable 🙌🏻

Save this for the next time your neck tries to take over 🫶🏻

#PilatesTips #PilatesInstructor #PilatesForm #PilatesAlignment #PilatesForBeginners #PilatesAtHome #ReformerPilates #MatPilates #PilatesCommunity #pilateslove

‘Pilates hurts my neck’ - only if your form is off 👀
Neck tension is usually your body’s way of saying your alignment or engagement needs adjusting, not that you’re weak.

When your form and breath are right, the work shifts exactly where it’s meant to be - your core 🔥

Proper form isn’t about perfection; it’s about awareness.
That’s how you make Pilates effective, safe, and sustainable 🙌🏻

Save this for the next time your neck tries to take over 🫶🏻

#PilatesTips #PilatesInstructor #PilatesForm #PilatesAlignment #PilatesForBeginners #PilatesAtHome #ReformerPilates #MatPilates #PilatesCommunity #pilateslove

Learning to love autumn 🍂

As a Pisces, I’ve always felt deeply connected to energy shifts — the weather, the mood of a room, even the change in daylight hours seems to ripple through me. Autumn, for the longest time, used to feel heavy. The darker mornings, the colder evenings, the sudden quiet after summer’s buzz — it all felt like a reminder of endings.

But this year, I’ve been trying to see it differently. I’m learning to love autumn not as a loss, but as a gentle invitation inward. It’s a season that asks you to slow down, to reflect, to let go of what’s no longer serving you — the same way the trees release their leaves. There’s something poetic about that, isn’t there?

I’ve realised that the emotional waves I used to resist are actually my biggest teachers. The coziness, the candlelight, the grounding routines — they’re little anchors for me that can float off when things feel uncertain. I’ve started finding comfort in the slowness, in the stillness, and in creating warmth from within rather than searching for it outside.

So here’s to welcoming autumn with softness — to allowing yourself to feel deeply, to rest without guilt, and to see beauty in the transitions. Because even when things are changing, that doesn’t mean they’re falling apart. Sometimes, they’re just falling into place. 🤎

#AutumnEnergy #PiscesSeason #EmotionalWellness #SeasonalShift #MindfulLiving #WellnessJourney #TheWellWomanProject #SoftSeason #LettingGo #GroundedEnergy #autumn #fall #autumnvibes🍁 #seasonalchange

Learning to love autumn 🍂

As a Pisces, I’ve always felt deeply connected to energy shifts — the weather, the mood of a room, even the change in daylight hours seems to ripple through me. Autumn, for the longest time, used to feel heavy. The darker mornings, the colder evenings, the sudden quiet after summer’s buzz — it all felt like a reminder of endings.

But this year, I’ve been trying to see it differently. I’m learning to love autumn not as a loss, but as a gentle invitation inward. It’s a season that asks you to slow down, to reflect, to let go of what’s no longer serving you — the same way the trees release their leaves. There’s something poetic about that, isn’t there?

I’ve realised that the emotional waves I used to resist are actually my biggest teachers. The coziness, the candlelight, the grounding routines — they’re little anchors for me that can float off when things feel uncertain. I’ve started finding comfort in the slowness, in the stillness, and in creating warmth from within rather than searching for it outside.

So here’s to welcoming autumn with softness — to allowing yourself to feel deeply, to rest without guilt, and to see beauty in the transitions. Because even when things are changing, that doesn’t mean they’re falling apart. Sometimes, they’re just falling into place. 🤎

#AutumnEnergy #PiscesSeason #EmotionalWellness #SeasonalShift #MindfulLiving #WellnessJourney #TheWellWomanProject #SoftSeason #LettingGo #GroundedEnergy #autumn #fall #autumnvibes🍁 #seasonalchange

Pilates instructors... need new flow inspo? 👀 I share class plans with fun, creative flows with modifications and amplifications - classical base with a contemporary twist

Follow my page for more flow ideas and teaching inspo 🖤🖤

#pilatesinstructor #pilates #pilatesflow #pilatesclassplan #pilatesexercises

Pilates instructors... need new flow inspo? 👀 I share class plans with fun, creative flows with modifications and amplifications - classical base with a contemporary twist

Follow my page for more flow ideas and teaching inspo 🖤🖤

#pilatesinstructor #pilates #pilatesflow #pilatesclassplan #pilatesexercises

14 Day Abs Challenge - Day 4 - Get ready to plank!

I was told this morning that I teach like I’m training you for the army and I think this is a great example of that 😂

Filmed @casacore.uk

#pilates #pilatesinstructor #pilatessequence #pilateschallenge

14 Day Abs Challenge - Day 4 - Get ready to plank!

I was told this morning that I teach like I’m training you for the army and I think this is a great example of that 😂

Filmed @casacore.uk

#pilates #pilatesinstructor #pilatessequence #pilateschallenge

Chic, no??

The boots got some comments 😂

I’m a girl of efficiency and I wasn’t about to be carrying these bad boys around London with me

#pilates #boots #kneehighboots #londonlife #funny #fashion

Chic, no??

The boots got some comments 😂

I’m a girl of efficiency and I wasn’t about to be carrying these bad boys around London with me

#pilates #boots #kneehighboots #londonlife #funny #fashion

@pilates.with.paula is crazy for this one

This was my 4th attempt 🙂‍↔️

#pilates #reformer #pilateschallenge #reformerchallenge #reformersequence

@pilates.with.paula is crazy for this one

This was my 4th attempt 🙂‍↔️

#pilates #reformer #pilateschallenge #reformerchallenge #reformersequence

Day 3 - this one’s a burner 🥵🔥❤️‍🔥

How are getting on with the challenge? Are you feeling it by day 3??

Keep them saved so you can take them on the go without wherever you are!!

Filmed @casacore.uk

Day 3 - this one’s a burner 🥵🔥❤️‍🔥

How are getting on with the challenge? Are you feeling it by day 3??

Keep them saved so you can take them on the go without wherever you are!!

Filmed @casacore.uk

That big fat rock though

#engaged #bridetobe #fiance

That big fat rock though

#engaged #bridetobe #fiance

10 Things I Wouldn’t Do as a Client (Now I’m an Instructor 👀)

If I could go back and tell my pre-instructor self a few things… it would be this.

The way you approach your workout matters just as much as how you move.

1️⃣ Feel embarrassed for modifying, that’s literally body awareness. Listen to your body above all else!

2️⃣ Zone out during cues, your instructor is giving you gold. You better be pulling that tummy button to spine!

3️⃣ Skip the stretch, it’s not “extra,” it’s part of the work. You deserve to give this part to yourself.

4️⃣ Judge an instructor off one class, we all have off days. And god do they love to tell you on ClassPass 🙂‍↕️

5️⃣ Push through pain, breaks are smart, not weak. I see it as a reset and educate it as that when I teach.

6️⃣ Overtrain, your body changes through rest too. Just like the cool down, you deserve it.

7️⃣ Arrive hungry. It’s simple, fuel = focus + strength. A banana is good enough if nothing else!

8️⃣ Stress about outfits. Yes it’s fun but no one’s judging your baggy t shirt, promise.

9️⃣ Compare myself to others. Another I shout out all the time when I teach, different journeys, same goal.

🔟 Treat movement like punishment. Movement is a gift you give to yourself. You move to feel good, not to “fix” yourself.

Movement should be empowering, not depleting. The strongest clients are the ones who know when to push and when to pause.

#pilatesinstructor #wellnessjourney #thewellwomanproject #reformerpilates #mindfulmovement #movementforwomen #pilateslifestyle #wellnessroutine #trending #10thingsiwouldneverdo #10things

10 Things I Wouldn’t Do as a Client (Now I’m an Instructor 👀)

If I could go back and tell my pre-instructor self a few things… it would be this.

The way you approach your workout matters just as much as how you move.

1️⃣ Feel embarrassed for modifying, that’s literally body awareness. Listen to your body above all else!

2️⃣ Zone out during cues, your instructor is giving you gold. You better be pulling that tummy button to spine!

3️⃣ Skip the stretch, it’s not “extra,” it’s part of the work. You deserve to give this part to yourself.

4️⃣ Judge an instructor off one class, we all have off days. And god do they love to tell you on ClassPass 🙂‍↕️

5️⃣ Push through pain, breaks are smart, not weak. I see it as a reset and educate it as that when I teach.

6️⃣ Overtrain, your body changes through rest too. Just like the cool down, you deserve it.

7️⃣ Arrive hungry. It’s simple, fuel = focus + strength. A banana is good enough if nothing else!

8️⃣ Stress about outfits. Yes it’s fun but no one’s judging your baggy t shirt, promise.

9️⃣ Compare myself to others. Another I shout out all the time when I teach, different journeys, same goal.

🔟 Treat movement like punishment. Movement is a gift you give to yourself. You move to feel good, not to “fix” yourself.

Movement should be empowering, not depleting. The strongest clients are the ones who know when to push and when to pause.

#pilatesinstructor #wellnessjourney #thewellwomanproject #reformerpilates #mindfulmovement #movementforwomen #pilateslifestyle #wellnessroutine #trending #10thingsiwouldneverdo #10things

10 Things I Wouldn’t Do as a Client (Now I’m an Instructor 👀)

If I could go back and tell my pre-instructor self a few things… it would be this.

The way you approach your workout matters just as much as how you move.

1️⃣ Feel embarrassed for modifying, that’s literally body awareness. Listen to your body above all else!

2️⃣ Zone out during cues, your instructor is giving you gold. You better be pulling that tummy button to spine!

3️⃣ Skip the stretch, it’s not “extra,” it’s part of the work. You deserve to give this part to yourself.

4️⃣ Judge an instructor off one class, we all have off days. And god do they love to tell you on ClassPass 🙂‍↕️

5️⃣ Push through pain, breaks are smart, not weak. I see it as a reset and educate it as that when I teach.

6️⃣ Overtrain, your body changes through rest too. Just like the cool down, you deserve it.

7️⃣ Arrive hungry. It’s simple, fuel = focus + strength. A banana is good enough if nothing else!

8️⃣ Stress about outfits. Yes it’s fun but no one’s judging your baggy t shirt, promise.

9️⃣ Compare myself to others. Another I shout out all the time when I teach, different journeys, same goal.

🔟 Treat movement like punishment. Movement is a gift you give to yourself. You move to feel good, not to “fix” yourself.

Movement should be empowering, not depleting. The strongest clients are the ones who know when to push and when to pause.

#pilatesinstructor #wellnessjourney #thewellwomanproject #reformerpilates #mindfulmovement #movementforwomen #pilateslifestyle #wellnessroutine #trending #10thingsiwouldneverdo #10things

10 Things I Wouldn’t Do as a Client (Now I’m an Instructor 👀)

If I could go back and tell my pre-instructor self a few things… it would be this.

The way you approach your workout matters just as much as how you move.

1️⃣ Feel embarrassed for modifying, that’s literally body awareness. Listen to your body above all else!

2️⃣ Zone out during cues, your instructor is giving you gold. You better be pulling that tummy button to spine!

3️⃣ Skip the stretch, it’s not “extra,” it’s part of the work. You deserve to give this part to yourself.

4️⃣ Judge an instructor off one class, we all have off days. And god do they love to tell you on ClassPass 🙂‍↕️

5️⃣ Push through pain, breaks are smart, not weak. I see it as a reset and educate it as that when I teach.

6️⃣ Overtrain, your body changes through rest too. Just like the cool down, you deserve it.

7️⃣ Arrive hungry. It’s simple, fuel = focus + strength. A banana is good enough if nothing else!

8️⃣ Stress about outfits. Yes it’s fun but no one’s judging your baggy t shirt, promise.

9️⃣ Compare myself to others. Another I shout out all the time when I teach, different journeys, same goal.

🔟 Treat movement like punishment. Movement is a gift you give to yourself. You move to feel good, not to “fix” yourself.

Movement should be empowering, not depleting. The strongest clients are the ones who know when to push and when to pause.

#pilatesinstructor #wellnessjourney #thewellwomanproject #reformerpilates #mindfulmovement #movementforwomen #pilateslifestyle #wellnessroutine #trending #10thingsiwouldneverdo #10things

Save for Day 2!!

Abs series - 14 day challenge - Day 2

Stability and control is the vibe today, focus on your breath to really get the most out of your movement 🤝🏼

Filmed @casacore.uk

#pilatesseries #pilates #pilatesmoves #pilateschallenge

Save for Day 2!!

Abs series - 14 day challenge - Day 2

Stability and control is the vibe today, focus on your breath to really get the most out of your movement 🤝🏼

Filmed @casacore.uk

#pilatesseries #pilates #pilatesmoves #pilateschallenge

Do you agree??

Endless clothes touching me too much all week, do you not feel overstimulated too??

I love being able to be “comfy” and although leggings can be that, after a minute I am craving the baggies clothes on my body.

I feel like I am in disguise in this fit, like seeing a teacher outside of school 👩🏻‍🏫

#pilates #pilatesinstructor #fitcheck #trialreel #autumnfits #pilatesoutfit

Do you agree??

Endless clothes touching me too much all week, do you not feel overstimulated too??

I love being able to be “comfy” and although leggings can be that, after a minute I am craving the baggies clothes on my body.

I feel like I am in disguise in this fit, like seeing a teacher outside of school 👩🏻‍🏫

#pilates #pilatesinstructor #fitcheck #trialreel #autumnfits #pilatesoutfit

Could I be any more fluffy!!??

The cutest thing happened just after I took this, someone’s grandma approached me and we had a “you look fabulous” off with each other. Warmed my soul!!

We exchanged where we got our coats from, had a lovely little chat and said our goodbyes and well wishes.

I know it’s not very common down south but where I come from saying hi to your neighbour is just the done thing.

Take this as your sign to say hi to the next grandma you see, you might just make their day🫶🏻

Could I be any more fluffy!!??

The cutest thing happened just after I took this, someone’s grandma approached me and we had a “you look fabulous” off with each other. Warmed my soul!!

We exchanged where we got our coats from, had a lovely little chat and said our goodbyes and well wishes.

I know it’s not very common down south but where I come from saying hi to your neighbour is just the done thing.

Take this as your sign to say hi to the next grandma you see, you might just make their day🫶🏻

It's time to sweat!! 🤝🏼🫶🏻 Your 14-day ab challenge is finally here! Get ready to transform your core and feel the burn 🔥

Don't forget to take progress pics tonight and comment below with a ❤️‍🔥 if you're in!

Filmed at the beautiful @casacore.uk where you can actually find me on the mat 8am on Saturdays

It's time to sweat!! 🤝🏼🫶🏻 Your 14-day ab challenge is finally here! Get ready to transform your core and feel the burn 🔥

Don't forget to take progress pics tonight and comment below with a ❤️‍🔥 if you're in!

Filmed at the beautiful @casacore.uk where you can actually find me on the mat 8am on Saturdays

Found: My happiest self in the Dolomites 🏔️

#dolomites #mountains #hiking #happy #happiness #dollies

Found: My happiest self in the Dolomites 🏔️

#dolomites #mountains #hiking #happy #happiness #dollies

You know that hard start

I’ll always look for you though girl!!

#pilates #pilatesinstructor #reformerpilates #latepolicy #pilateslife #pilateslovers

You know that hard start

I’ll always look for you though girl!!

#pilates #pilatesinstructor #reformerpilates #latepolicy #pilateslife #pilateslovers

Safe to say I was surprised by the ring 👀

I thought we were just going on a little trip to Verona and to see the Dolomites…

Ed had other plans

The most beautiful proposal with just the two of us, out by Lake Garda with the most beautiful ring 💍

I wouldn’t want it any other way!

(Maybe the camera slightly to the left 😅)

#proposal #ring #ringsofinstagram #engagement #engaged #surprise #dolomites #lakegarda

Safe to say I was surprised by the ring 👀

I thought we were just going on a little trip to Verona and to see the Dolomites…

Ed had other plans

The most beautiful proposal with just the two of us, out by Lake Garda with the most beautiful ring 💍

I wouldn’t want it any other way!

(Maybe the camera slightly to the left 😅)

#proposal #ring #ringsofinstagram #engagement #engaged #surprise #dolomites #lakegarda

Safe to say I was surprised by the ring 👀

I thought we were just going on a little trip to Verona and to see the Dolomites…

Ed had other plans

The most beautiful proposal with just the two of us, out by Lake Garda with the most beautiful ring 💍

I wouldn’t want it any other way!

(Maybe the camera slightly to the left 😅)

#proposal #ring #ringsofinstagram #engagement #engaged #surprise #dolomites #lakegarda

Safe to say I was surprised by the ring 👀

I thought we were just going on a little trip to Verona and to see the Dolomites…

Ed had other plans

The most beautiful proposal with just the two of us, out by Lake Garda with the most beautiful ring 💍

I wouldn’t want it any other way!

(Maybe the camera slightly to the left 😅)

#proposal #ring #ringsofinstagram #engagement #engaged #surprise #dolomites #lakegarda

Went to touch rocks, came back with my own

So totally engaged!!!💎💎

#engaged #gettingmarried #ring

Went to touch rocks, came back with my own

So totally engaged!!!💎💎

#engaged #gettingmarried #ring

Not a budget kind of girl

My boyfriend and we’re just having a conversation about needing to budget better 🤷🏻‍♀️🤪

This is not an everyday kind of spend for me, there was an emergency spend for the bike lock and the spend on classes are enjoyed on other days so technically not all of that was spent in that day!

Girl math at its finest here

#girlmath #london #budgeting #budget #money #spending #ditl #pilatesinstructor #londonlife

Not a budget kind of girl

My boyfriend and we’re just having a conversation about needing to budget better 🤷🏻‍♀️🤪

This is not an everyday kind of spend for me, there was an emergency spend for the bike lock and the spend on classes are enjoyed on other days so technically not all of that was spent in that day!

Girl math at its finest here

#girlmath #london #budgeting #budget #money #spending #ditl #pilatesinstructor #londonlife

Not a budget kind of girl

My boyfriend and I were just having a conversation about needing to budget better 🤷🏻‍♀️🤪

This is not an everyday kind of spend for me, there was an emergency spend for the bike lock and the spend on classes are enjoyed on other days so technically not all of that was spent on the day!

Girl math at its finest here

#girlmath #london #budgeting #budget #money #spending #ditl #pilatesinstructor #londonlife

Not a budget kind of girl

My boyfriend and I were just having a conversation about needing to budget better 🤷🏻‍♀️🤪

This is not an everyday kind of spend for me, there was an emergency spend for the bike lock and the spend on classes are enjoyed on other days so technically not all of that was spent on the day!

Girl math at its finest here

#girlmath #london #budgeting #budget #money #spending #ditl #pilatesinstructor #londonlife

You know that hard start @basic_____space

I’ll always look for you though girl!!

#pilates #pilatesinstructor #reformerpilates #latepolicy #pilateslife #pilateslovers

You know that hard start @basic_____space

I’ll always look for you though girl!!

#pilates #pilatesinstructor #reformerpilates #latepolicy #pilateslife #pilateslovers

Save if you need inspiration 💡

Inspired by my @karve.club class

I feel like this particular sequence really explains my rep of always cooking up the hardest classes 👩‍🍳

The lunge series that goes on and on and on!

The key to getting that Pilates burn?? Layers on layers on layers!!

#pilates #reformer #reformerpilates #pilatesinstructor #pilateslovers #pilateslife

Save if you need inspiration 💡

Inspired by my @karve.club class

I feel like this particular sequence really explains my rep of always cooking up the hardest classes 👩‍🍳

The lunge series that goes on and on and on!

The key to getting that Pilates burn?? Layers on layers on layers!!

#pilates #reformer #reformerpilates #pilatesinstructor #pilateslovers #pilateslife

Save if you need inspiration 💡

I feel like this particular sequence really explains my rep of always cooking up the hardest classes 👩‍🍳

The lunge series that goes on and on and on!

The key to getting that Pilates burn?? Layers on layers on layers!!

#pilates #reformer #reformerpilates #pilatesinstructor #pilateslovers #pilateslife

Save if you need inspiration 💡

I feel like this particular sequence really explains my rep of always cooking up the hardest classes 👩‍🍳

The lunge series that goes on and on and on!

The key to getting that Pilates burn?? Layers on layers on layers!!

#pilates #reformer #reformerpilates #pilatesinstructor #pilateslovers #pilateslife

How I’m coping with seasonal change 🍁

Consistency, consistency and a little bit more consistency!

Small daily rituals make for a huge impact in the long run.

What are you committing to yourself this season?

#commitment #continuity #seasonalchange #seasonschanging #journal #deardiary

How I’m coping with seasonal change 🍁

Consistency, consistency and a little bit more consistency!

Small daily rituals make for a huge impact in the long run.

What are you committing to yourself this season?

#commitment #continuity #seasonalchange #seasonschanging #journal #deardiary

How I’m coping with seasonal change 🍁

Consistency, consistency and a little bit more consistency!

Small daily rituals make for a huge impact in the long run.

What are you committing to yourself this season?

#commitment #continuity #seasonalchange #seasonschanging #journal #deardiary

How I’m coping with seasonal change 🍁

Consistency, consistency and a little bit more consistency!

Small daily rituals make for a huge impact in the long run.

What are you committing to yourself this season?

#commitment #continuity #seasonalchange #seasonschanging #journal #deardiary

I used to think it was impossible

Impossible to have the lifestyle
Impossible to have the body
Impossible to have the career

Turns out I didn’t really know what I wanted but showing up everyday and trying helped me figure that out.

What I learnt;

I didn’t care much for keeping up with the lifestyle

The body went from “I want to be skinny” to “I want to be strong”

The career changed into something of creation over monetary value

How do you think life would change once you start showing up for yourself?

#wellness #inspiration #showingup #discipline #selflove #showedup #overcome

I used to think it was impossible

Impossible to have the lifestyle
Impossible to have the body
Impossible to have the career

Turns out I didn’t really know what I wanted but showing up everyday and trying helped me figure that out.

What I learnt;

I didn’t care much for keeping up with the lifestyle

The body went from “I want to be skinny” to “I want to be strong”

The career changed into something of creation over monetary value

How do you think life would change once you start showing up for yourself?

#wellness #inspiration #showingup #discipline #selflove #showedup #overcome

I used to think it was impossible

Impossible to have the lifestyle
Impossible to have the body
Impossible to have the career

Turns out I didn’t really know what I wanted but showing up everyday and trying helped me figure that out.

What I learnt;

I didn’t care much for keeping up with the lifestyle

The body went from “I want to be skinny” to “I want to be strong”

The career changed into something of creation over monetary value

How do you think life would change once you start showing up for yourself?

#wellness #inspiration #showingup #discipline #selflove #showedup #overcome

I used to think it was impossible

Impossible to have the lifestyle
Impossible to have the body
Impossible to have the career

Turns out I didn’t really know what I wanted but showing up everyday and trying helped me figure that out.

What I learnt;

I didn’t care much for keeping up with the lifestyle

The body went from “I want to be skinny” to “I want to be strong”

The career changed into something of creation over monetary value

How do you think life would change once you start showing up for yourself?

#wellness #inspiration #showingup #discipline #selflove #showedup #overcome

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