Managing PCOS: My Go-To Essentials

Let’s be real—PCOS can be an absolute pain. One minute you’re thriving, the next you’re dealing with random chin hairs, bloating that makes you look six months pregnant, or feeling like your hormones are running the show. Over the years, I’ve trialled and tested a bunch of things to keep my symptoms in check, and these are the non-negotiables that help me feel like my best self.

1. My Inositol Lifesaver: Infolic Alpha

If you’ve got PCOS and haven’t heard of Infolic Alpha from Fertility Family, where have you been?! Inositol is basically magic for helping with insulin sensitivity and hormonal balance—aka, it helps keep cravings, energy crashes, and mood swings in check. I take this daily, and I swear it’s made a world of difference.

2. The Battle Against Random Hairs: Finishing Touch Flawless

Ah yes, the joy of dealing with rogue facial hairs. I used to panic every time I spotted one in the mirror, but now I keep my Finishing Touch Flawless Hair Removal device in my bag at all times. It’s discreet, easy to use, and honestly, a lifesaver when you need a quick fix before anyone notices your surprise guest (aka that stubborn moustache).

3. Creatine – Not Just for Gym Bros

Okay, hear me out—creatine isn’t just for guys trying to bench press their body weight. It’s actually amazing for women with PCOS because it helps build muscle (which in turn boosts metabolism and insulin sensitivity). Go for a micro-ionised version to avoid bloat, I use Bulk Powers one and had no issues! Since adding creatine to my routine, I’ve felt stronger, more energised, and just generally more in control of my body.

4. Making My Diet Work for Me

Food is hands-down one of the biggest game changers for my PCOS. Anti-inflammatory foods and fibre-rich choices are a must. I don’t do boring, restrictive diets, but I do make sure to get plenty of whole foods in. Chia seeds in my morning yoghurt? Non-negotiable. They keep my digestion happy, my blood sugar steady, and my hormones (mostly) behaving. I don't know about you but I am someone who will fixate on foods for a while and this is much easier on digestion and controlling how my body reacts to what I am putting in it!

5. Exercising Without the Burnout

Here’s the thing—not all workouts are great for PCOS. I used to smash HIIT sessions thinking they’d help me get leaner, only to end up exhausted, inflamed, and wondering why my symptoms weren’t improving. Now, I stick to Pilates, strength training, and low-impact workouts that keep my body strong without sending my cortisol through the roof. The puff from intensive cardio sessions (think Barrys) was real and just didn't work for my body type.

Final Thoughts

Managing PCOS isn’t about being perfect—it’s about figuring out what works for you and ditching anything that doesn’t. Whether it’s tweaking your supplements, switching up your workouts, or keeping a mini hair remover in your pocket for emergencies (trust me on this one), small changes can make a huge difference.

Have you tried any of these? Or got a holy grail PCOS tip? Spill in the comments!