Well Woman Symposium: Breaking Free from Media Norms

Educational Event Agenda: Debunking Health Myths and Empowering Women

9:30 AM – 10:00 AM | Welcome & Refreshments

• Guests can enjoy a refreshing welcome drink station featuring matcha lattes, mushroom coffee, herbal teas, and other health-conscious beverages.
• Time to mingle and connect with fellow attendees.

10:00 AM – 10:15 AM | Opening Remarks by the Founder

• A warm welcome from the event's founder, sharing the vision for the day and the importance of empowering women through education and wellness.
• Brief introduction to the topics that will be covered, including common health myths and the truth behind them.

10:15 AM – 11:00 AM | Pilates Session

• Engage in an invigorating Pilates session designed for all fitness levels, led by an experienced instructor.
• Focus on building strength, flexibility, and body awareness, with an emphasis on mindful movement.

11:00 AM – 11:45 AM | Debunking Health Myths Discussion

• An interactive presentation focused on debunking popular health myths surrounding nutrition, fitness, and wellness.
• Empower attendees with evidence-based information and practical advice to help them make informed health decisions.
• Q&A session to address common misconceptions and personal concerns.

11:45 AM – 12:30 PM | Sound Bath

• Experience a calming sound bath to relax and rejuvenate the body and mind.
• Soothing sounds and vibrations will help release stress and create a deeper connection to inner peace and balance.

12:30 PM – 1:30 PM | Lunch & Local Supplier Showcase

• Enjoy a healthy, plant-based lunch while exploring booths from local suppliers showcasing wellness products such as herbal remedies, skincare, fitness equipment, and more.
• Attendees can sample products, chat with vendors, and make purchases.

1:30 PM – 2:00 PM | Closing Remarks & Networking

• A brief closing from the founder, thanking everyone for attending and highlighting key takeaways from the day.
• Final opportunity for guests to connect, network, and enjoy the products on offer from local vendors.