7-Day Gut Reset

Restore Your Digestion & Feel Your Best Welcome to your 7-Day Gut Reset Guide! This plan is designed to help you restore digestion, reduce bloating, and improve overall well-being by focusing on gut-friendly foods. Why Gut Health Matters Your gut is home to trillions of bacteria that influence digestion, immunity, and even mood. A balanced gut microbiome can lead to: - Better digestion - Increased energy levels - Reduced bloating and inflammation - Improved skin health - Stronger immunity How This Plan Works This plan eliminates processed foods, sugar, and artificial additives while increasing fiber, prebiotics, and probiotics to support gut health. Follow the daily meal plan, stay hydrated, and listen to your body! The Gut Reset Basics ✔ Eat More Fermented Foods – Kefir, sauerkraut, kimchi, miso, yogurt ✔ Increase Prebiotic-Rich Foods – Garlic, onions, leeks, asparagus, bananas ✔ Hydrate with Herbal Teas & Water – Ginger tea, peppermint tea, lemon water ✔ Reduce Processed Foods & Sugar – Avoid artificial sweeteners, alcohol, and refined carbs ✔ Prioritise Fibre & Whole Foods – Nuts, seeds, whole grains, and leafy greens 7-Day Meal Plan Each day includes recipes for breakfast, lunch, dinner, and snacks, all designed to nourish your gut.